RE: Now *I* need help falling asleep? Any suggestions?
I know how you feel. I wake up more often than Dora these days (I'm serious). Sometimes focusing on the white noise outside helps. I would say meditation is best. I am a thinker too and it drives me nuts. I start on one thing, and before you know it my mind is racing. Sometims just forcing myself to stop thinking of anything helps. Deep breathing and counting on the breaths helps clear my mind.
"Mommy, I need to put on my goggles, because I have too much energy."