RE: Lecithin for a recurrent plugged duct?
I used whatever brand of Lecithin sold at Wal-Mart (so, nothing fancy), I think 1200mg/capsule. I took 2 capsules a day when things were rough and cut back to one capsule for maintenance. Yes, it worked, and no, no side effects at all.
ETA: Not sure if Lecithin will clear up the plugged duct for you or if it works better as a preventative measure. You might have to actively work on that plug for a day or two to help things along.
Single mom to
DS ("twice exceptional") - September 2002
DS - February 2006
DD - July 2009
DD - July 2009