Most of our friends that have done local moves recently have used movers for the big stuff and then moved the boxes and little stuff themselves. Some hired U-hauls to do their part and others just made multiple trips depending on how far the move was.
It seemed that most found that you could either get a rate for a set of stuff (I want you to move 3 beds, 2 sofas and these 5 pieces) or an hourly/daily rate where they would load until a certain time or the truck was full and then unload the same day.
Mama to three boys ('03, '05, '07)