Hypnobabies has a self-study course, but if you are planning on an epidural anyway, it may not be what you want or need. It does work well IME to alleviate some of the anxiety and worry. It was great when I had pregnancy induced insomnia...it really leaves you feeling deeply, deeply relaxed. Maybe you would find it worthwhile even with plans for an epidural. I just thought I'd mention it since it can be done as a self-study at home.
Last edited by brittone2; 02-08-2012 at 12:35 PM.
Mama to DS-2004
DD-2006
and a new addition-ds born march 2010