Originally Posted by
maestramommy
I have been also reflecting on eating preferences. Laurel loves starchy sweet foods. She's pretty much the only ones that eats my baking. She also loves ice cream, candy, basically anything with sugar so I have to dole it out very carefully and set clear limits. They don't get any candy except during certain holidays, and ice cream is usually 2 tbsp worth in a cone. Still, I think it's time to cut out the baking and start offering veggie sticks with cheese or something for snacks because she is always saying, "I'm hungry" in between meals, then not wanting much dinner (she eats very well for breakfast and moderately for lunch).
I have no comment on the weight, just on the food preferences. I would cut down on the grain-based carbs offered and make sure she is offered adequate protein and healthy fats to help her stay full instead. Her hunger cues shouldn't be ignored, BUT it is important to know that for some people eating grain-based carbs/sweets actually makes them hungrier than not eating anything at all (brittone2 has posted about her experience with this). If Laurel is predisposed to process grains/sugars in this way, then she may genuinely be feeling hungry b/c she's eating fodos that stimulate her hunger. If she is given proteins/fats/fruits/vegetables to eat instead she may find herself satiated.
So I would say be mindful of what you offer in the home to eat to everyone (speaking as someone who has moved our whole family toward paleo/primal eating over the past two months and has found it to also promote the kids' having better eating habits in general - DS now eats more vegetables and meats without complaining vs. before when he had more grains/sugars that made his taste buds dulled for the healthier stuff).
For myself, I can only say HOW GOOD I FEEL when I have zero grains in my diet so I have no reason to bring them back into our home on a regular basis.
ETA: I want to distinguish between grains and carbs b/c many people think they are one and the same. There are many other sources of carbohydrates (which are necessary for our bodies to function well and be adequately nourished) besides grains. Fruits and vegetables, including starchy vegetables, as well as dairy can all be sources of carbohydrates as can seeds/nuts. I easily get 150-200g of carbohydrates per day in my diet (I did a pregnancy food diary so I tracked it) and that is with zero grain intake .
Mom of 4: Boy (10), Girl (7), Boy (4), Girl (2)