it's hailing here. wtf. i thought it was raining. thank god i had decided to take the dogs out one at a time. i had the older one in my arms, took one step out my back door and fell hard. really, really hard down my four back steps.
i cracked my right elbow really hard. i'm honestly not sure if it hit one time or on each of the steps down. it happened so quickly. i just know that all of a sudden i was sitting on my ass on a really wet, cold icy bottom step. it took me at least 30 seconds before i was even sure if I could stand up.
I was aware that my rear-end hurt, but in comparison it was nothing compared to my elbow.
so, i can bend the elbow and it doesn't hurt any worse when i bend it. but it just hurts badly bent or straight. and my arm and fingers are tingling and kind of numb.
what to do? ice? anti-inflammatory for sure. what else? should i try to wrap it? my husband isn't home and i have no idea when he'll get home - has a work event tonight.
thanks
p.s. - f winter. it's the middle of april. it should not be hailing outside right now.