I've been putting in 2% milk forever (or whole, when that's what the kids drank). But more and more I'm feeling like the milk doesn't really agree with me. I've been drinking milk my whole life but now it seems like it makes me feel kind of bloaty, especially first thing in the morning. Plus, I'm thinking maybe I could switch to something that would have fewer calories? But I don't want something that's not natural so maybe that's not possible. Should I try almond milk?
ETA: Okay, maybe almond milk isn't a good option. Maybe I just need to cut back the milk.
http://www.thekitchn.com/why-i-stopp...k-again-197085