If you take Natural Calm at night how much are you taking, and how much do you sleep?

[AnnieW625]

I just started taking this again (on Sat. night) and I am taking it slowly only 1/2 tsp. daily, but this AM I am dead tired. I went to bed at 10:30 and got up at 6:15; I am usually wide awake at 5:30. I am wondering if I am finally getting good sleep or if the Natural Calm is making more sleepy. My DD1 started taking it a few weeks ago and I notice she is sleeping better as well.

I was outdoors for most of the weekend so even though I didn't take my vit. D3 I don't think I am that deficient, and everytime my thyroid is tested it is normal so it isn't that. So either I am really tired or it is the Natural Calm.

[Globetrotter]

I must be getting old, because I was jealous reading your post 😀
I have trouble sleeping. I should try natures calm again! But once in a while I have a good sleep. I think it's my way of trying to catch up, and if you were outside in the sun all weekend, maybe that had something to do with it?

[PunkyBoo]

I take 1-2tsp. I don't accurately measure- just use a regular spoon and level it off or heap it a bit depending on if my "digestion" was regular. Lately I could sleep 9-10 hours given an opportunity, and have been exhausted and wanting a nap regardless. I think this time of year makes me more tired- the "May gray/ June gloom" thing and all the extra activities, burn out from the school routines, vacation planning, etc.

Sent from my SM-G920V using Baby Bargains mobile app

[SASM]

Same here. I take roughly 2t depending on GI.

[MelissaTC]

I dump in one heaping teaspoon. Works well for me.

[mackmama]

Ok help - is Natural Calms for sleep? Or constipation? I am confused by the responses - but I'd love more sleep!

[♥ms.pacman♥]

I dump in one heaping teaspoon. Works well for me.

i take 1 tsp. start slowly though..i started with 1/2 tsp and worked my way up. it has somewhat of a laxative effect if you're not used to it

i sleep only 7 hrs during the week and wake up groggy every day but that's bc i don't go to bed until around midnight (and i have to get up at 7am to get DS ready for school). i'm sure i'd sleep longer and feel better and more refreshed if i went to bed earlier but that's totally all on me (im a night owl).

[abh5e8]

Ok help - is Natural Calms for sleep? Or constipation? I am confused by the responses - but I'd love more sleep!

It's good for both. It's also good for anxiety.

[Mommy_Mea]

Is this what you guys use?

https://www.amazon.com/gp/aw/d/B000OQ2DL4?pc_redir=T1

I am thinking this might be really good for DH...

Sent from my SAMSUNG-SM-G930A using Tapatalk

[MelissaTC]

Yes that's it. M's old piano teacher suffers with insomnia and she recommended it for my husband who was having trouble sleeping. I started having trouble and since it was in the house, I decided to try it a few months ago. I've been taking it regularly since.