ISO: free or inexpensive apps for stress reduction/meditation, etc?

[JustMe]

Does anyone use a free or low cost app for stress reduction? I am willing to buy something, but don't really want a monthly subscription. I don't have something specific in mind but thinking either guided mediation, breathing, regular meditation, etc.

Thanks!

[pinkmomagain]

Calm
Stop breath think
Omvana
Headspace
Simply Being

These are just a few.....

[ABO Mama]

I started doing yoga, by watching YouTube videos.

[Twoboos]

Deepak and Oprah do a free 21 day meditation program every few months. You can listen to it thru their app, "Oprah & Deepak's 21 Day Meditation Experience." I never get too much of the experience because I use it at night and always fall asleep before it's over, LOL!

[okinawama]

I can't say enough about incorporating meditation into your life. I use the app insight timer, and the addition of meditation has significantly reduced my stress level.

[123LuckyMom]

I use "meditation timer free" by Maxwell Software primarily because it's the best sounding bell I've found in a free app. It's just a timer. There's no guided meditation.


Sent from my iPhone using Baby Bargains mobile app

[JustMe]

Thanks so much! I will look into these suggestions when I can find the time! LOL!

[SASM]

I have Relax Melodies and LOVE it!! I also received Headspace as a freebie from Starbucks...haven't used it yet.

[minnie-zb]

Headspace. It's amazing. It only takes 10 minutes per day.

[JustMe]

SASM, did Starbuckes give you unlimited Headspace? If not which subscription to you have? Minnie-zb, which subscription do you have or recommend?