So tmi but for the last year or so I've been getting a hip rash. Long story short I think I am peeing a little but often and it's what was causing my rash. Totally gross I know. So I pee but not a ton. I got a pair of Thinx underwear and lo and behold this is the situation.
So so how do I fix this?? I do work out and am in ok shape. I lift weights and pee. Sigh. Help?