DH hasn’t been able to sleep. He falls asleep okay but he wakes up off and on after 2:30am, regardless of when he goes to bed. His body doesn’t respond to Benedryl, melatonin, and Natural Calm (magnesium). SleepyTime tea doesn’t help. He is super sensitive to scents so no aromatherapy. He’s tried using various pillows. Makes sure he isn’t hot. I force him to wear orange glasses when watching tv or during computer work in evening.
I keep telling him it must be stressors...try yoga or get back into running or swimming. Nope. His schedule is so packed from 4am until 7/9pm he just doesn’t have the energy. Falls asleep fine...just cannot stay asleep.
Any suggestions?? TIA!!
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