It really depends on your high school. My DS1 starts hs in the fall, like yours. The high school already had an incoming freshman sports night where we got all the info. They have summer sports clinics for all the sports, and the clinics are essentially the tryouts. Perhaps if few kids show up for a sport, everyone can be on the team, but otherwise it's competitive. My DS1 tried tennis at a day camp 2 summers ago and he loved it. So he's played on the jr. high team for both 7th and 8th grade. He plans to do the HS tennis clinic this summer and hopes to make it on the team.
Butt his HS also has a badminton team and I highly doubt that's very competitive to get into, only because it's probably less requested.
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Mama to DS1 Punkin (2/04) and DS2 Boo (1/09)