Swimming or cross country. Our local schools have total beginners on swim team. My kids practice right after the JV swim team, and my kids were shocked how much better they are than some of those JV swimmers.
You can get prescription googles on amazon. I have them. Speedo vanquisher, which is their most popular google. If you have different scripts, you can order two and put them together. I just pick what was closest and it really helps. (I’m like -5.00.)
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DD (3/06)
DS1 (7/09)
DS2 (8/13)