what was the one thing you did that really helped you lose weight?

[AnnieW625]

I am in a rut and have been for pretty much the last 18 months since I stopped losing weight after I had DD2. I am going to Weight Watchers tomorrow morning for the first time in almost a year, but I think I need something else to kick start the weight loss so what has worked for you? I wish I could do just MFP, but I do need more accountability and in the past pre kids I really got that from WW.

I think I am really going to try and do wheat free, but am also contemplating going dairy free. I have zero interest in doing South Beach because I find it confusing, Atkins is much more user friendly and easier to do with less meal planning.