Jet Lag

[californiamom]

I live in the Midwest and am planning a trip to Seattle with DH and DD (3 hours behind). I was wondering if anyone has any tips on how to avoid the effects of jet lag on DD? What can I do to minimize disturbances to her biological clock and daily schedule/routine?

Thanks!
Ana

[August Mom]

As much as possible, I'd try to keep her on her normal schedule in the new time zone. This is true for adults too. You may have to ease into it with a baby but try to make her naps and meals closer to the "normal" time in the new time zone as possible.

HTH