Don't forget H 2 O!!!

[JulieL]

I just wanted to urge you gals to drink as much water as you can. This is a great way to ward off high calorie drinks: soda and even fruit drinks! Plus I read in a fitness magazine that if you think you are hungry your body may just be thirsty and you think you are hungry. I read that if you are hungry (and you have already had a meal) to try drinking a glass of water and it may curb your crave! It actually has worked for me from time to time, when I remember to try it!

[stillplayswithbarbies]

This is such a great tip, and so true! I have avoided eating the wrong thing so many times just by drinking some ice water and waiting 10 minutes. Almost every time it turns out that I was really thirsty and not hungry at all.

...Karen
Jacob Nathaniel 2/27/91
Logan Elizabeth 3/25/03

[MartiesMom2B]

Also drink a glass of water before you eat a meal. You'll be fuller sooner!!! Water is essential for weight loss plus it has a whole bunch of other great properties!!

Sonia
Proud Mommy to Martie 4/6/03
http://www.mcdyer.com/MartieSurasky.htm