liya
11-15-2003, 05:47 PM
I read the book...I tried it..I know i didnt give it quite a fair shot...But it still seemed similar to Atkins(with out all the fat) for me..Im not an atkins fan..Im NOT an egg fan either...What i have done is baisically lower my intake or food(or watch portions), not eat soooo much white carbs(eat more whole wheat ones)..Eliminate carbs for dinner just eat a salad or some veggie soup. And i feel soooo much better....Im also noticing im loosing weight...I feel great..Im NOT in a cranky mood like i was in SB...I dont feel like cheating because i can eat anything i want(except fried that is) if i just watch my intake and im really happy...
As you all know i am puertorican. We live for rice and beans etc...So i just take 1(sometimes even 1/2) cup of rice and 1/4 cup of beans with about 3oz of lean meat and a plate of letucce and other greens and i am FULL!!...I consulted my nutricionist on this...Im going to WW meetings for support and so far so good....I really feel i have changed the way i will eat from this moment on and that its not going to be some diet that im going to find myself cheating on for the rest of my life....
My motto: Have breakfast like a king, lunch like a prince and supper like a beggar....LOL
Just wanted to state my experience so far....Is anyone else feeling the same way ??
As you all know i am puertorican. We live for rice and beans etc...So i just take 1(sometimes even 1/2) cup of rice and 1/4 cup of beans with about 3oz of lean meat and a plate of letucce and other greens and i am FULL!!...I consulted my nutricionist on this...Im going to WW meetings for support and so far so good....I really feel i have changed the way i will eat from this moment on and that its not going to be some diet that im going to find myself cheating on for the rest of my life....
My motto: Have breakfast like a king, lunch like a prince and supper like a beggar....LOL
Just wanted to state my experience so far....Is anyone else feeling the same way ??