SBD phase 2 suggestions?

[janeybwild]

Hi all, I'm on to phase 2 and am having trouble finding low-sugar yogurts. Any suggestions? Also, any yummy recipes to share?! TIA

[egoldber]

As long as the yogurt has no added sugars you're fine. But I generally use nonfat plain yogurt and add my own ingredients: fruit, nuts, cereal, etc. and some Splenda if I need the extra sweetness. Its also cheaper this way.

HTH,

[janeybwild]

Thanks Beth. Adding Splenda is a great idea. I'll give it a whirl this week.

[cma]

Not on the SBD, but I did have gestational diabetes with #2.

The yogurt my dietician recommended was Dannon's Light 'n Fit with 16 grams of carbs.

I had the French Vanilla with my 3/4 cup of blueberries for my afternoon snack everyday. Yum!

I could never get into plain nonfat yogurt...even with fruit.