twizzli
08-15-2004, 10:14 PM
I posted a few weeks ago about splitting my abs (diastasis recti) at 11 weeks. I'm feeling much better now and really appreciated all the adupport and advice. Now I'm feeling like I'd like to try to strengthen my abs with a low-intensity workout, so I bought an exercise ball. I was able to do the tape that came with it, but I won't be able to for much longer. I found this tape "Great expectations" online that is specifically for pregnancy. Anyone use it? reviews? anyone have other suggestions for a tape or book, or just specific exercises?
TIA!
http://www.amazon.com/exec/obidos/tg/detail/-/B0001AU73E/qid=1092615510/sr=8-1/ref=sr_8_xs_ap_i1_xgl200/102-2227275-6415369?v=glance&s=sporting-goods&n=507846
http://www.nefitco.com/pregnancy_video.html
TIA!
http://www.amazon.com/exec/obidos/tg/detail/-/B0001AU73E/qid=1092615510/sr=8-1/ref=sr_8_xs_ap_i1_xgl200/102-2227275-6415369?v=glance&s=sporting-goods&n=507846
http://www.nefitco.com/pregnancy_video.html