Exercises for Mommy & Baby

[JaysTeri]

Hey! Is there an exercise program for new moms that can be done with their babies?....maybe even using the baby's weight as resistance?

TIA,

[JulieL]

Here is one I know of, but haven't done it. My girlfriend did the pregnancy video and loved it.

http://www.progressiveparent.com/Pregnancy_postnatal_exercise/Postnatal_Workout.htm

[JaysTeri]

I knew there had to be one out there!! It looks like the instructor is using a young (non-mobile) baby. I wonder if it would work with and active 9mo?

Thanks,

[JulieL]

don't know, let me know if you find out!