JulieL
06-06-2005, 11:46 AM
Goodmorning!
Well my week was like last week - 3 workouts, but three really good ones:
Monday-Wednesday: rest
Thursday: Muscle Endurance ( total body weight training endurance style) 59 min apprx
Friday: rest
Saturday: Low Max 45 min. (aerobics)
Sunday: drum roll please - 3.7 MILES jogging! total 50 min making my time 13.5 min pre mile! - all while pushing my 3 year old!!! We went back to the lake we went to last week and I started to run, and felt so great I decided to do the whole loop around the lake and did it, with no hip pain and felt strong the whole way!!! I'm so thrilled! I feel ssoooo comfortable running there as it is such a smooth paved path I have no qualms that I would trip or anything! Anyway - the weather was hot but not to muggy, so I was able to do the whole thing! Now how often that will happen, I have no clue as St. Louis is already showing signs of an unforgivingly humid and HOT summer! Anyway that's my bonus for the week - I figure that makes up for not getting in 4 workouts this week! :)
Heather good luck with your count down to the triatholon!!! Keep it up, looking good!
Andrea hope you pop back over this week!
Well my week was like last week - 3 workouts, but three really good ones:
Monday-Wednesday: rest
Thursday: Muscle Endurance ( total body weight training endurance style) 59 min apprx
Friday: rest
Saturday: Low Max 45 min. (aerobics)
Sunday: drum roll please - 3.7 MILES jogging! total 50 min making my time 13.5 min pre mile! - all while pushing my 3 year old!!! We went back to the lake we went to last week and I started to run, and felt so great I decided to do the whole loop around the lake and did it, with no hip pain and felt strong the whole way!!! I'm so thrilled! I feel ssoooo comfortable running there as it is such a smooth paved path I have no qualms that I would trip or anything! Anyway - the weather was hot but not to muggy, so I was able to do the whole thing! Now how often that will happen, I have no clue as St. Louis is already showing signs of an unforgivingly humid and HOT summer! Anyway that's my bonus for the week - I figure that makes up for not getting in 4 workouts this week! :)
Heather good luck with your count down to the triatholon!!! Keep it up, looking good!
Andrea hope you pop back over this week!