psophia17
11-16-2005, 04:32 PM
If anyone has any, please post them - this is the single most important part of feeling fit and losing weight, and it's really hard to do it.
Drink drink drink!
I drink a full, average-sized glass of water:
1. with every trip to the bathroom.
2. first thing in the morning, last thing at night.
3. with every meal.
Numbers 2 and 3 get in 5 glasses of water, so that means I only have to use the bathroom 3 times to make my water-drinking goals. What works for you?
Drink drink drink!
I drink a full, average-sized glass of water:
1. with every trip to the bathroom.
2. first thing in the morning, last thing at night.
3. with every meal.
Numbers 2 and 3 get in 5 glasses of water, so that means I only have to use the bathroom 3 times to make my water-drinking goals. What works for you?