PMJ
10-15-2010, 01:23 PM
I'm wondering how I should be balancing BF and solids for my 12 month old. This is what I do now:
6:30 am- Breast (usually b/c I'm engorged from not feeding her all night and it hurts. I don't pump)
7:30 am - Bfast - fruit, 1/3 slice of toast w/cream cheese or muffin
9:30 - Nap and breast
11:30 - Lunch - fruit and veg. muffin of sorts
2:30 pm - Nap and breast
6:00 - Dinner - fruit and pasta or bread
7:00 - Bed time and breast
** She sometimes wakes up once at night and I do feed her my milk.
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Now that I'm writing this out and actually thinking about it, I def think I need to incorporate more veges in her diet. She is not a big fan of veges, so it has been a struggle.
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Anyway, on the topic at hand, am I doing this right?
thanks !
6:30 am- Breast (usually b/c I'm engorged from not feeding her all night and it hurts. I don't pump)
7:30 am - Bfast - fruit, 1/3 slice of toast w/cream cheese or muffin
9:30 - Nap and breast
11:30 - Lunch - fruit and veg. muffin of sorts
2:30 pm - Nap and breast
6:00 - Dinner - fruit and pasta or bread
7:00 - Bed time and breast
** She sometimes wakes up once at night and I do feed her my milk.
----------------------------------------------------------------
Now that I'm writing this out and actually thinking about it, I def think I need to incorporate more veges in her diet. She is not a big fan of veges, so it has been a struggle.
-------------------------------------------------------------------
Anyway, on the topic at hand, am I doing this right?
thanks !