Pinky
03-26-2011, 07:40 PM
I've been looking for a healthy dry cereal for my 1 yo to snack on. I want to get something that is primarily "whole grain"... my question is, which is better... whole oats or whole corn? Cheerios are whole oats and Kix is whole corn. My gut tells me the cheerios are better, but I really have no idea.
As long as it is a whole grain does that mean that it isn't a "simple carb" and therefore is a better snack choice than say saltines etc?
As long as it is a whole grain does that mean that it isn't a "simple carb" and therefore is a better snack choice than say saltines etc?