View Full Version : Vitamins/Energy Drinks Please share
ray7694
05-02-2011, 07:12 PM
Just curious what vitamins and or energy stuff people use for everyday and working out. I run quite a bit and have never taken anything.
DebbieJ
05-02-2011, 07:15 PM
why do you need an energy drink? Are you tired? My DH is working a lot and cramming for an upcoming exam, so he is drinking 5 hour energy when he feels he needs it.
pjsmom30
05-02-2011, 07:38 PM
Spirutein energy shake. Delicious! Non dairy and I feel so much better when I have one each day.
Twoboos
05-02-2011, 08:02 PM
Spirutein energy shake. Delicious! Non dairy and I feel so much better when I have one each day.
Curious, what's this? Is it a mix or do you make it yourself?
I like Emergen-C. It's not just C, great for post-workout, too.
wellyes
05-02-2011, 08:12 PM
I don't do an energy drink but I sometimes take a protien supplement (whey protien). I think it's ultimately better.
For heavy workouts I always did some form of Gatorade.........now I usually do a Sobee Lite Water.
I do the Emergen C drinks too (mixed with a bottle of water)....but usually save it for when I start to feel like I'm coming down with something, or I'm trying to keep the DC/DH germs away.
Puddy73
05-02-2011, 10:58 PM
Chocolate milk! It sounds strange, but it was suggested in a fitness magazine as a good choice due to the combination of sugar, protein and fat.
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