tiapam
06-05-2011, 12:51 AM
i watched some show, i think it was one of the dr. christiane northrup body shows in which she explained that she tried being kinder to herself when she had her period to see if it made it any more tolerable. she found it much improved when she rested more, etc.
anyone here do some version of this? if so what do you do? or anyone have ideas? i don't do a good job of keeping track of mine, but i was thinking if i did then i would try not to schedule too many things then so i could take it easier. also, sleep more, try to eat better, drink more water, etc.
any other ideas? and what do you think of this idea, basically acknowledging that we need some tlc at this time?
anyone here do some version of this? if so what do you do? or anyone have ideas? i don't do a good job of keeping track of mine, but i was thinking if i did then i would try not to schedule too many things then so i could take it easier. also, sleep more, try to eat better, drink more water, etc.
any other ideas? and what do you think of this idea, basically acknowledging that we need some tlc at this time?