View Full Version : Need suggestions for a difficult leg home workout
arivecchi
07-22-2011, 07:50 AM
I used to lift a ton at the gym and other than lunges, I cannot think of other difficult leg exercises to do at home. I used to do tons of squats and lunges in a smith machine because my legs only respond to more rigorous legwork.
Any ideas?
egoldber
07-22-2011, 08:06 AM
Here are a variety of squat exercises.
http://exercise.about.com/od/lowerbodyworkouts/ig/Lower-Body-Exercise-Photos/
You can do more squats, longer squats, deeper squats, pulsing squats, slower, etc.
And there's always http://www.twohundredsquats.com/
billysmommy
07-22-2011, 02:04 PM
I do plyometrics on the days when I just can't get to the gym. It's a real love/hate relationship though ~ I love the results I get with the cardio added in but absolutely hate doing them!!!
Burpees, box jumps, lateral skip-overs, rock star hops, squat jumps, lunges, etc
arivecchi
07-26-2011, 12:19 PM
I have to figure out how to incorporate some of these ideas into my workout.
Thanks ladies!
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