Myira
12-04-2012, 06:34 PM
I have been working out about a month now, strength training 3x a week Tue, Thu and Sat, and cardio on off days.
Everything is going fine, except that I know I am dropping the ball on diet. I am eating healthy I think but not enough, only 2 meals a day(lunch mostly some combination of salad and soup/sandwitch and dinner quinoa/brown rice with veggies/lentils with a green smoothie), and sub-optimal breakfast(cold cereal with soymilk). I want to eat smaller and atleast 5 meals a day or in other words eat healthy snacks to keep my metabolism going.
For instance, right now I am at work and starving with a rumbling tummy and nothing to eat at hand.
Hence I need some ideas for stuff I can pack to take to work with me. Also, what can I add to my diet to increase my protein intake?
Everything is going fine, except that I know I am dropping the ball on diet. I am eating healthy I think but not enough, only 2 meals a day(lunch mostly some combination of salad and soup/sandwitch and dinner quinoa/brown rice with veggies/lentils with a green smoothie), and sub-optimal breakfast(cold cereal with soymilk). I want to eat smaller and atleast 5 meals a day or in other words eat healthy snacks to keep my metabolism going.
For instance, right now I am at work and starving with a rumbling tummy and nothing to eat at hand.
Hence I need some ideas for stuff I can pack to take to work with me. Also, what can I add to my diet to increase my protein intake?