hellokitty
07-07-2013, 10:49 PM
DH and I are starting week 4 on the Whole30 program and so far we feel pretty good and have gotten used to the food guidelines, to the point where we aren't having to think as much about it. We are thinking we might even try to extend it further and try to continue for a few more wks.
I'm wondering how those of you are doing who completed Whole30? Have you re-introduced foods and if you did, how did it go? Did any of you re-introduce foods and then had a bad reaction, so cut it back out again? Are you still sticking closely to the Whole30 guidelines? DH and I both suspect that gluten was causing both of us a lot of issues, esp with bloat. If you lost wt (would you mind sharing how much?), were you able to keep it off after the program? Anyway, I've got one wk left and I mostly plan to continue sticking to the diet, but am wondering what's next for those who have completed the program.
I'm wondering how those of you are doing who completed Whole30? Have you re-introduced foods and if you did, how did it go? Did any of you re-introduce foods and then had a bad reaction, so cut it back out again? Are you still sticking closely to the Whole30 guidelines? DH and I both suspect that gluten was causing both of us a lot of issues, esp with bloat. If you lost wt (would you mind sharing how much?), were you able to keep it off after the program? Anyway, I've got one wk left and I mostly plan to continue sticking to the diet, but am wondering what's next for those who have completed the program.