Has anyone heard of the Fasting Mimicking Diet?

[gatorsmom]

The name of the book is either the Fasting Mimicking Diet or the Longevity Diet. The doctor who wrote the book is named Dr. Longo. I’m just curious if anyone knows of this person or has any experience with this diet.

Thanks!

[Octobermommy]

I hadn’t but now I’m intrigued. I intermittent fast & was Keto for a while but I didn’t feel like I was getting enough nutrition on Keto.

[abh5e8]

So from a quick glance at the website... It's all prepackaged food that you buy by the week. Not something I'm interested in, but could be convienent for some?

[Aishe]

Gatorsmom, I tried to PM you, but your inbox is full!

[gatorsmom]

Gatorsmom, I tried to PM you, but your inbox is full!

ugh, I’m sorry, I wanna thought there was some space in there! I just cleared some out. I hope you didn’t lose a nice long message. ☹️

[Aishe]

ugh, I’m sorry, I wanna thought there was some space in there! I just cleared some out. I hope you didn’t lose a nice long message. ☹️

Just sent you a PM:)