I can't believe we're more than halfway through this!
I noticed that my balance was better today, even though I still can't hold the one-legged poses for very long.
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I can't believe we're more than halfway through this!
I noticed that my balance was better today, even though I still can't hold the one-legged poses for very long.
The last few days have been great. I've needed the more slow practices to suit my current mood. I will say that this 30-day practice seems much more low key and easier/accessible than prior year versions. I also think on the whole the practices are more consistently shorter with most being in the 20min range. I feel like prior years were more 25-35 mins with a few longer practices thrown in. I don't mind this, since I practice at 5:30am before work or after a run on the weekends, but it just seems different in my mind than all her other 30 day camps. I wonder if her explosion of followers during the pandemic helped inform this shift.
Today was a good one! I was hesitant to get on the mat, as much exertion makes my chest hurt a bit (from Covid I guess) and just the few downward dogs and planks from yesterday brought that on. But today was very soothing and just what I needed after work and many phone calls to my kids' schools today about how to have them access work while out with Covid.
Day 17 done! Ended up doing it just before bed. So relaxing.
Day 18 done! I loved today’s practice. :)
Day 18 done! I loved today’s practice. :)
Day 18 - done!! I loved todays practice. The stretching felt amazing.
I've been returning to day 6 periodically to continue to work those abs! After completing the daily practice.
I'm now at 18 months of daily yoga, mostly YWA. Started July 2020...