Originally Posted by
wendibird22
My carbs are usually 30% (as low at 25% and high of 32%). I eat eggs (and egg salad), hummus, almonds, protein drink, rolled lunch meat (organic and no salt), tuna, avocado/guac, larabars, cheese, cottage cheese, and 4% fat greek yogurt, oh and peanut butter. Plus a dinner protein which is usually meat/fish of some sort...chicken breast, steak, venison, salmon. But all of those things add fat (yes mostly healthy fat) and so trying to increase protein just increases fat intake above the % recommended (even when that % is adjusted up for a high protein diet).