Originally Posted by
123LuckyMom
Weights really are the best! If you put on some more muscle, the weight will drop off. (Don't go by the scale, though, because muscle is heavier than fat. Go by clothes fitting, how you feel, how you look.) If you do a spin class, see if that gym has personal trainers. You only need two sessions to have someone work up a routine for you and show you how to do the lifting safely. You can easily get a routine off the internet, but it's always a good idea to make sure you're doing everything correctly.
Sent from my iPhone using Baby Bargains mobile app