Looking for good SHORT (less than 30 minute) workout videos
Any recommendations? I’m moderately fit. I have 30 minutes TOPS to workout in the early morning because of my schedule. I drive a kid to school from 5:40 to 6:15 and have approx 40 minutes either before or after.
I’m going to do these 3 times a week in addition to hiking and yoga.
I’d love some recommendations!
Looking for good SHORT (less than 30 minute) workout videos
In the Nike app, I’ve been doing Drill Essentials most days for the last week. It’s 15 mins and beginner level. Not overwhelming but I can still feel it. I’m going to do it until it feels easy to me or I get bored of it. I also haven’t exercised in a while and knew I couldn’t stick with something longer/harder right off the bat. I also like Fresh on the Circuit for 15 minutes of stretching when I have the extra time.
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Looking for good SHORT (less than 30 minute) workout videos
Fitness blender!!!!!!
They have hundreds of videos of different lengths and focus - cardio, HIIT, strength training, Pilates, yoga, lower body, upper body, abs etc
The videos are free on YouTube. Go to their website and you can use the program search feature to narrow your search and then click through to YouTube. I think you can search by length of time. Plenty of videos under 30 mins.
I opt to purchase their programs, $10-15 for 4-8 weeks. Each program has a different focus and it’s been set out to be a balanced program using their YouTube videos. You can repeat as often as you like. I prefer to use a program a fitness trainer has set up rather than figure it out myself as I’m not sure I could get it as balanced. And I don’t get bored as it’s a different workout each day during the program.
I like their FB30 programs, average time is 30 mins. I’ve done it 2x and will start it again next week. I’ve done a few other programs and I’ve lost 25 lbs in last 10 months. I’ve never worked out consistently in my life... it’s been life changing. I’m in better shape than I’ve ever been. DH started it last week.
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