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I'm getting it really bad this summer! :(. I haven't really done anything different to try to deal with it, but wondering if I should cut way back on sugar and dairy? Anything else?
Please help! So embarrassing, especially in the summer/ swimsuit season, and when I'm nearing 40!
Try Whole 30, my skin has been so smooth and no blemishes while doing it. Then as you reintroduce foods at the end really pay attention to any skin changes.
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Yes, for me cutting out sugar was huge for me. I have mild rosacea and just by cutting out diary and sugar, my skin cleared up significantly.
It seems I still get more flare ups in summer time cuz of heat and sun. so there’s little I can do about that besides being religious with my sunscreen care and staying in the shade as much possible.
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