Anyone still doing intermittent fasting?
I'm contemplating trying out intermittent fasting, and I remembered a few members posting about it, so I went searching for the threads and it looks like they were from over a year ago.
Is there anyone still doing it? Are those of you that started a year+ ago still going strong?
Any been there done that advice? Pro's/Cons? Do you eat 3 large meals a day? When are your fasting hours? How do you feel throughout the day?
Anyone still doing intermittent fasting?
I just started today. Like you I work in a school. I have some control over my schedule so I’ll organize eating window around that. I did 5:2 fasting a few years back and liked that I was more intentional with eating on regular days. I couldn’t do 500 calories on work days, so Hoping I can do some form of 16/8.
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