Ideas to get kids solid physical activity as we head into winter
So we are in the Midwest and the weather is inevitably going to get worse as we head into the winter months. Im not yet feeling comfortable sending my kids for indoor activities like swimming pools and/or indoor courts.
Would it be safe and okay for my 12 year old DD who is 5 feet tall to run on our treadmill? I can stay there and monitor her.
For my DS who is 9, he loves jump roping, and he would gladly join DH in the P90x3 workout. He won’t use any weights at all of course, just body weight. That should be fine right? How about P90x3 for DD, although she does not like it. DD likes just dance, any other dance workout videos that your kids love?
Also any recommendations for workout routines geared towards kids? I’m open to buying DVDs or even paying for online streaming.
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