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RE: Posting week 5/12
Julie,
Thanks so much for your advice! I have also been wondering if I have been arching my back and that's what's been causing the pain. But then I'm not sure if the way I've been working out has anything to do with it at all. I took a break yesterday to see if that would help. My back was hurting in the morning, but felt better by the afternoon. Then I got up this morning and the pain is back. Maybe I need a new bed? A king this time, I hope? :)
celeste
mom to olivia 9/25/02
http://homepage.mac.com/the_big_fish
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RE: Posting week 5/12
Warning: one hand typing
I just wanted everyone to know what I learned from my friend who is an exercise physiologist. I asked her about the firm since she's doing graduate work in Columbia SC (where the Firm is based). She said its a great investment. She also warned me not to take advil after working out (she said that i'd be sore w. the firm) She has just learned that taking an anti-inflammatory will cancel out the affects of the work out. Also there is a ton of research coming out abt the positives of weight training.
Sonia
Proud Mommy to Martie 4/6/03
http://www.mcdyer.com/MartieSurasky.htm