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My Mom is interested in trying some meditation. I told her how much I have liked using Youtube for yoga (Yoga with Adrienne), and thought maybe there might be a similar guided meditation YouTube channel she could use.
I think she should try a class, but this could be an option at home in between (kind of how I use the videos for yoga).
Any recommendations? Thanks!
Perhaps try Headspace? It's a guided meditation app. There's a subscription cost associated it but it's not much at all. I have only just started using it, know nothing about meditation, and find it to be very easy to use. I am just imagining an ad interrupting a youtube guided meditation, LOL.
Lol, that is a good point [emoji16]
I will recommend the Headspace app. I know I looked into it for DS1 when he was having trouble sleeping (weighted blanket solved that one) and really liked what I saw.
Michael Sealey on YouTube is really good. I also use the Calm app (DH found a coupon through American Express).Quote:
Originally Posted by Mommy_Mea