RE: back into triathlons
Keep in mind that you will have vaginal bleeding for 3-8 weeks after delivery (like a period), and cannot use tampons during that time. So I assume that you will probably have to wait that long to start swimming. I can't imagine finding time to work out in the first 4-6 weeks anyway - unless you have a nanny and aren't breastfeeding!
And - yow! I can't imagine wanting to sit on a bike for quite a while! Those regions go through quite a strain during childbirth and need time to heal. Sitting on a soft surface hurts for a while after birth - sitting on a bike would be a killer!
Single mom to
DS ("twice exceptional") - September 2002
DS - February 2006
DD - July 2009
DD - July 2009