I don't know if you all know about this site, but I have been using it for more than a year now:

http://www.fitday.com

It's free, and you can log in what you ate and it calculates calories, fat, protein, carbs etc. for you. You can also enter your weight and get graphs and reports etc.

I used it throughout my pregnancy to make sure I was eating enough calories etc. and now I will use it to make sure I am not eating too much :)

It's also good to look up something if you aren't sure if you want to eat it or not. Some things are worth the calories, some aren't.

...Karen
Jake age 12
Logan Elizabeth 3/25/03