Hello! I belong to a local YMCA, and have made an appointment with a trainer to introduce me to free weights. I've always been a little too intimidated and afraid of injury to try them out, but no longer! It just doesn't seem like the weight machines accomplish much for me. Also I now own a couple hand dumbells at home and thought I could do some free weights at home too, which now is a high priority for me! :-)
Anyone have any thoughts on what I should focus on or discuss with the trainer initially? I'd like to only to one session......maybe two.
Thanks!