RE: Posting week 5/12
Warning: one hand typing
I just wanted everyone to know what I learned from my friend who is an exercise physiologist. I asked her about the firm since she's doing graduate work in Columbia SC (where the Firm is based). She said its a great investment. She also warned me not to take advil after working out (she said that i'd be sore w. the firm) She has just learned that taking an anti-inflammatory will cancel out the affects of the work out. Also there is a ton of research coming out abt the positives of weight training.
Sonia
Proud Mommy to Martie 4/6/03
http://www.mcdyer.com/MartieSurasky.htm
Sonia, who is eagerly awaiting the magic laundry fairy to visit me
Mommy to M girls