RE: Ladies, may I join you?
Hi! I recently joined a ladies gym and love it. I am surrounded by other SAHMs working off their baby weight or in my case, weight that I didn't gain with the baby but afterwards!! I was showed what to do. You should definitely ask for help.
Slow and steady wins the race. I do 20 minutes on the treadmill. I do the cardio program. I always start at the level I did the previous time and up it by 1 after 5 minutes. After that, I do 10 minutes on the stationary bike. I up it a level every time I go. If I can only do 3 minutes at the new level, I go back down to the level I was at the time before.
I do some free weights and stretches and that is it. So far, I have lost 2 lbs but I feel better.
Glad to see that others are here too! Nice to know I am not alone :)
-Melissa
Mom to M (2002) & M (2014)