RE: excercise after bedrest
I was not on bedrest, but I could not exercise or lift anything after the first trimester. Six months of inactivity will do a number on your body! I started slow - a little yoga and pilates, as well as walking on a treadmill. At three months PP I started working with a trainer to get back into shape. I've been working with him for a month and I'm starting to see some results. I would just suggest starting slow, at least until you feel as if you've gotten your balance back. At this time of year just grab the stroller and go! HTH!
Jennifer
Mom to Aidan Christopher 01/28/03
Jennifer
Momma to Aidan 01/03
New addition coming 10/08