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Posting week 11/2
Ladies how are you doing???
Well I worked out three times last week. I did the Firm, a long walk and ab work.
I talked to a new friend who was a personal trainer. She suggested I change my workout to include more cardio. She said 3 days cardio and 2 of weights. So here I go for this new week. I am going to try! Hopefully I will lose more overall fat. We'll see if I can make it working out 5 times a week!
Good news I have lost 2 lbs over the last several weeks. I made sure for 2 weeks I weighed the same so I could feel confident that they were actually lost, yeah!!!
Have a great week!
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