Ladies how are you doing???

Well I worked out three times last week. I did the Firm, a long walk and ab work.

I talked to a new friend who was a personal trainer. She suggested I change my workout to include more cardio. She said 3 days cardio and 2 of weights. So here I go for this new week. I am going to try! Hopefully I will lose more overall fat. We'll see if I can make it working out 5 times a week!

Good news I have lost 2 lbs over the last several weeks. I made sure for 2 weeks I weighed the same so I could feel confident that they were actually lost, yeah!!!

Have a great week!