RE: South Beach question
Denise, this is the ONE aspect of the diet I ignore. I ADORE coffee and have 2-3 cups a day. I have switched to using a non-fat half&half, whereas I used to use milk and I haven't noticed a difference in taste. I don't know if there are flavored non-fat creamers, but you may want to see.
The thing with coffee is that its an appetite stimulant, but you can basically eat until full, so I don't see it as an issue. Other SB boards I have read say the same thing.
And we're all vaccinated for Hep A, so I haven't worried about the scallions. But the chance of exposure is pretty small.
Beth, mom to older DD (8/01) and younger DD (10/06) and always missing Leah (4/22 - 5/1/05)