Ok, they say use it or lose it
and I have lost it. Totally lost it. I have decent stamina with cardio and it is coming back quickly (I never stopped walking so that probably helped). I have lots of strength (kept my muscle toting Toby I guess even if I did add a layer of fat). But my flexibility is GONE. I can barely touch my toes, my high kick is a little toe lift and my V sit is all but me sitting with my legs straight out in front of me. I have no idea how long it will take to get a semblance of flexibility back as I was always pretty limber until these last 2 years or so. I wonder if there is a good tape that goes over all flexibility increasing stretches? I need more than I get at gym classes and I am too unmotivated to do my own set, I will need a video to watch or something. It totally affects my balance, my lower back etc. How long should I stretch for at a time? How long does it take to see results when going from 0?
Katie, mama to a pair of boys.