RE: ugly doctor's appt yesterday
Anne's response was wonderful. I don't have much to add - my weight has always been a struggle for me, so it was a different mental game to learn how to lose it, but it is a mental game and you can do it.
I always felt the biggest change in my life as far as weight loss was to my attitude - I decided I was going to do XYZ, and I stuck with it. If you are wishy washy about it, it will stop working for you, and you won't feel good about that, which just starts you on a vicious cycle. I've been there many times over the years.
Just remember - you can do it, you can.
Petra
Mother of Two
Owner of BaDumBums