Week of 3/13 Check-in
Last week was okay for me. It rained all week, so we didn't go for any planned walks, which is the only exercise I think my back is up to.
It's still troubling me, but I'm working it slowly, with lots of stretching and movement.
Nutrition was not bad. I have had gastric upset in varying forms for a few weeks now, probably my IBS acting up as a result of all the stress from the past four months, but I'm taking care of it as best I can.
I really do hope I'm up to doing something active soon...I miss the endorphin rush something fierce!
ETA: Marcy, you're a PT, right? Would you know anything about if my back being out so badly would have anything to do with my recent stomach problems? What about AF-related things, like monster cramps but nothing else since my back went out in late January? TIA!
Petra
Mother of Two
Owner of BaDumBums